Health tech company Pulsetto has released a new guide to biohacking techniques that can positively affect the body’s microbiome for better digestive health and overall wellbeing.
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A recently published guide from Pulsetto offers tips to help individuals avoid developing an unhealthy gut (medically termed as dysbiosis). Dysbiosis has been linked to several health issues, from mild bloating and chronic fatigue to more serious conditions like diabetes or heart disease, which affect millions of American adults every year.
Further details are available at https://pulsetto.tech/blogs/blog/biohacking-your-microbiome
The average human’s gut microbiome hosts over 100 trillion microorganisms, which help with digestion, destroy harmful bacteria, and influence the body’s immune system, explains Pulsetto. The company’s new guide offers dietary advice regarding the probiotic-rich foods favored by biohackers, which help feed the microbiome and keep it strong. For instance, Pulsetto recommends fermented foods, such as yoghurt, kefir, kimchi, sauerkraut, or miso, which have a high probiotic content and replenish the good bacteria in the gut with regular consumption.
Pulsetto’s guide also advises eating plenty of high-fiber foods, like fruits, vegetables, and leafy greens, to enhance the absorption of nutrients and keep food flowing through the digestive tract.
In addition, to sustain the benefits of a healthy gut, the Pulsetto team suggests that stress management is an often overlooked component for prolonged digestive health.
“Chronic stress can negatively impact your gut-brain axis, leading to imbalances in gut bacteria,” said a spokesperson for Pulsetto. “We’ve all experienced that churning feeling in our stomach when we’re stressed or anxious. Incorporating relaxation techniques like deep belly breathing or meditation can help, but the best results come from taking a more targeted approach with vagus nerve stimulation.”
Vagus nerve stimulation (or VNS) using a wellness device, like the one offered by Pulsetto, can reduce stress and improve sleep. This aids the digestive system, which often works through the night to process foods and absorb nutrients.
Rooted in the latest scientific research into holistic health, Pulsetto’s vagus nerve stimulation device is FCC and CE certified. Vagus nerve stimulation is considered safe for most users, however, Pulsetto’s latest guide does advise those with underlying health conditions to consult a medical practitioner before starting any new treatments or making substantial changes to their diet.
Those interested in how vagus nerve stimulation supports gut health when combined with a probiotic-rich diet can access more information from Pulsetto at https://pulsetto.tech/blogs/blog/biohacking-your-microbiome
Contact Info:
Name: Agnė Ginaitė
Email: Send Email
Organization: Pulsetto
Address: 3 Aludarių gatvė, Vilnius, Vilniaus apskritis 01113, Lithuania
Website: https://pulsetto.tech/
Source: PressCable
Release ID: 89147306
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