SOLE Fitness, one of the US’ biggest home fitness brands, has released a new guide to the 12/3/30 treadmill workout.
-- SOLE Fitness is pleased to be helping their shoppers get the best out of the 12/3/30 workout, as popularized by fitness influencer Lauren Giraldo. As their new treadmill guide explained, the workout - which involves walking at a 12% incline, at 3 miles per hour for 30 minutes - can help both beginner and more advanced home athletes to improve their cardiovascular health thanks to its intensive yet low-impact nature.
More information is available at https://www.soletreadmills.com/blogs/news/what-is-the-12-3-30-treadmill-workout-1
SOLE Fitness’ guide has been authored by their in-house pro fitness team and covers the basics of the workout, with insider tips on how to unlock its full health and fitness benefits, especially its cardio and muscle strengthening benefits. SOLE also includes advice for both home treadmill beginners and dedicated users who want to integrate the workout into a broader home exercise regime.
Additionally, SOLE’s guide breaks down what functionality a treadmill needs to have to ensure users can maximize these 12/3/30 benefits.
For beginners, SOLE Fitness recommends an entry-level treadmill like their SOLE F63. Currently priced at a RRP of $1,199.99, this user-friendly treadmill boasts a 3.0 horsepower motor that provides the power users need to work out consistently at high inclines - as well as higher speeds - while operating smoothly and nearly silently.
This model also boasts a simple yet functional 6.5-inch backlit LCD display, which allows for easy navigation through the treadmill’s features. Plus, it has inbuilt Bluetooth audio speakers and an integrated tablet holder to help beginners keep their enthusiasm high as they work out.
Alternatively, for home fitness users with more rigorous needs, SOLE suggests their SOLE F85 could be a better fit. This powerful treadmill has a 4.0 horsepower motor and 6-levels of decline in addition to 15 levels of incline, for more varied workouts. Plus, it boasts a modern 15.6-inch touchscreen pre-downloaded with top fitness tracking and entertainment apps, including Kinomap and SOLE’s own SOLE+ fitness app.
The F85’s ergonomic design and large, cushioned 22 by 60-inch running deck also make it better for home users who want to combine the 12/3/30 workout with a more extensive running regime.
As their guide concluded, “SOLE treadmills, like the F63 and F85, are great for the 12/3/30 workout because they’re smooth, reliable, and have strong motors with lots of incline options.”
A spokesperson for SOLE Fitness added, “Starting at $1,199.99, SOLE treadmills excel in ergonomic design, durability, and value. Equipped with advanced cushioning to minimize joint impact, powerful, quiet motors, and wide running surfaces, they suit any fitness level.”
For more information, visit https://www.soletreadmills.com/
Contact Info:
Name: Inquiries
Email: Send Email
Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Source: PressCable
Release ID: 89152444
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