The elite strength and conditioning experts behind D1 Training Reston have announced a more robust version of their proven on-campus summer training regimen.
-- The new summer camp program allows teams to receive personalized training together during the off-season instead of splintering between school sessions. This type of consistent training is intended to build strength and speed during the summer months instead of allowing athletes to atrophy during time away from their coaches.
More details can be found at https://www.d1training.com/scholastic-training/d1-on-campus/
D1 Training has published a case study of its results, showcasing the improvements of North Desoto’s 52-person football team. After personalized training with the organization, the team’s players saw an average 40-yard dash increase of .2 seconds, an average increased squat lift of over 58 pounds, and an average improved bench press of nearly 30 pounds. As this data shows, off-season training with athletic experts can raise the bar of an entire team’s strength and conditioning.
D1 Training offers finely-honed core progression workouts that encourage full body optimization instead of targeting isolated muscles. A typical summer workout begins with dynamic warm-ups followed by performance training. Athletes are then brought through rigorous strength training and core conditioning before being guided through cool-down stretches that promote healthy recovery.
The strength and conditioning experts offer tailored workouts informed by in-depth data. To guide their personalized training, company leadership utilizes Bioelectrical Impedance Analysis (BIA) to quantify each athlete’s fat and muscle. They also use Functional Movement Screen to assess unhelpful movement patterns that must be corrected to stop slowing down athletes.
Workouts take place at specialized training centers that are outfitted with equipment not available in typical gyms. These facilities are all designed to match the quality of weights and equipment found in the workout rooms of Division 1 athletics programs.
About D1 Training
D1 Training is led by its founder Will Bartholomew, who served as a team captain for the undefeated college football national champion Tennessee Volunteers in 1998. He draws upon his experience as a world-class athlete to provide elite physical training that young athletes need to reach the Division 1 level and beyond.
An athlete who works with D1 Training had the following to say, “When I came to D1, I learned the right way to lift weights, got more muscle, and began to develop an athlete’s body. D1 is serious about its athletes. They help you and work with you so that you train the right way.”
Interested individuals can find more information about the training by visiting https://www.d1training.com/reston/contact-us/
Contact Info:
Name: General Manager
Email: Send Email
Organization: D1 Training Reston
Address: 1700 Bracknell Drive #Suite A, Reston, VA 20194, United States
Website: https://www.d1training.com/reston
Source: PressCable
Release ID: 89155022
Should you come across any errors, concerns, or inconsistencies within this press release's content, we urge you to reach out without delay by contacting error@releasecontact.com (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our committed team will promptly address your feedback within 8 hours and take appropriate measures to resolve any identified issues or guide you through the removal process. Providing accurate and dependable information remains our utmost priority.
