Blog.Workouthealthy.com is a fitness, fat loss and muscle building guide website. It has diet tips, fitness articles, video tutorials, workouts and guides to have a smart body.
Obesity is a huge problems today. Everyone wants a healthy and smart body but most people don’t know how. Blog.Workouthealthy.com guides people about weight loss, and gives them diet tips which they can use to reduce fat.
Most people think that starving can quickly loss fat, and reduce weight. But in reality, the more you eat the more you will loose weight because the process of digestion produces heat that helps body to burn fat. There are some foods to boost metabolism, which helps to increase the temperature of the body, melt stored fat and burn calories. Blog.Workouthealthy.com guides people about metabolism boosting foods. The green tea is a good example. The green tea is not only delicious but it also a good alternative to coffee because it has least amount of caffeine, and it has the benefit of fat loss.
Spices and grapefruits are two some of the most effective metabolism boosting foods. Spices increase the core temperature of the body, and grapefruits are packed with antioxidants. A small amount of spice in the food is enough for the whole day, and grapefruits are always charming to eat.
Now when you know some healthy metabolism boosting foods, the next step is to stop the consumption of unhealthy foods. Binge eating is the most common source of fat and bad calories. Take some time to feel the emotions of binge eating, and then feel the emotions of eating healthy foods. You will surely feel better when you eat healthy foods.
Feel what you are eating and enjoy the food. Keep unhealthy foods outside your house, and keep yourself busy in work to avoid binge eating. If you have nothing to do, spend time with friends or clean the house. It is also a good idea to have a list of tasks, which you would like to do when you are free.
The last thing to do is to build muscle. Most people think that higher the amount of protein in body the more muscles body will have. The body will simply turn additional amount of protein into fat, if not used by the body for energy. There should be a balance between intake and consumption of protein.
Reading nutritional facts is also good. One of many nutritional facts is that a diet plan is never perfect, and carbohydrates are essential for workouts. All foods have small amount of calories and fat but it can be burned through workouts, combined with a good amount of carbohydrates to fuel the body. The point is to choose a diet plan that you can enjoy eating, and consume enough carbohydrate that is essential for the body. Also, keep it in mind that weight loss is a slow process, and it takes time. The rate of weight loss should be constant but you if don’t get any results in few weeks, make some changes. Stay motivated, follow diet tips and regularly exercise.
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Original Source: Lose Fat and Build Muscles at the Same Time
Lose Fat and Build Muscles at the Same Time
March 12, 2012 at 09:29 AM EDT